Pear and Coconut Muffins

Preparation Time: 5 minutes

Cook: 25 minutes

Makes: 12


  • ½ cup coconut flour
  • ½ cup gluten free plain flour
  • 1 cup almond meal
  • ½ cup coconut sugar
  • 1 teaspoon baking powder
  • ½ teaspoon bi carb soda
  • ¼ vegetable oil
  • 1/3 cup almond milk
  • 2 eggs
  • 2 tablespoons maple syrup, plus 1 extra to serve
  • 1 medium Pear, finely diced


Preheat oven to 180°C, grease a 12-hole muffin tin

In a medium bowl, combine the flours, almond meal, coconut sugar, baking powder and bi carb

In a medium sized jug, whisk together the eggs, and all of the remaining ingredients except the pear

Pour into the flour mix and stir to combine

Stir through pear and divide evenly between prepared muffin tins

Bake for 30 mins, cover with foil at 20 mins if browning too quickly

Brush with reserved maple syrup while warm