the Pear.
Pears are high in fibre which can help lower cholesterol. Pears are low
GI, which makes them an ideal nutritious snack to keep you going.
Pears Nutritional Information
Serving size: 166g (average)
 
Average Quantity
 
per serving
per 100g
Energy
405kJ
244kJ
Protein
0.5g
0.3g
Fat, total
 0.2g
 0.1g
        - saturated
 0.0g
 0.0g
Carbohydrate
 22.4g
 13.5g
       - sugars
 16.4g
 9.9g
Dietary Fibre
 4.2g
 2.5g
Vitamin C
 8mg
 5mg

 (20% RDI)*
* Percentage of Recommended Dietry Intake (RDI)
 

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